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525: 名無しさん 2021/06/27(日) 20:40:41.56
これってステ振り直しできるの?

 

528: 名無しさん 2021/06/27(日) 20:44:21.90
>>525
ステもスキルもできる。3回無料、その後は1回150円
あと最大3つまでプリセット機能がある
ME型殴り型支援型みたいな3つのプリセット作ればいつでも切り替えられる

 

531: 名無しさん 2021/06/27(日) 20:49:08.10
>>528
それできるなら、プリ強すぎるんじゃない?
殴り用と支援用とme用でキャラ作って
状況で使いわけたらいいわけでしょ?

 

532: 名無しさん 2021/06/27(日) 20:50:01.54
>>531
それぐらい優遇されていいよプリは
じゃなきゃ誰もやらんし
つーかそれでも普段の討伐数は全然稼げないからなプリじゃ

 

537: 名無しさん 2021/06/27(日) 20:53:20.04
>>531
課金しなきゃ支援以外の部分はぶっちゃけ微妙やで
無課金におすすめと言われているプリの部分は支援型や
ちなみにプリを選ぶ人は言わずとも多いと予想されるから狩りするにもMEは何人もいらんで

 

538: 名無しさん 2021/06/27(日) 20:53:21.62
>>531
さっきのは極端な例過ぎたけど、雰囲気的には支援プリがGv/ダンジョン/ソロ狩り用(ME型)でスキルセット切り替える感じ
前提としてそれぞれの装備作る必要があるし、後半はそう気軽にポンポン切り替えられる訳じゃない
それに殴りは後半失速するしME型は序盤から青Jのランニングコストが辛い
24時間図鑑埋めをME型でやったら間違いなく破産する

 

534: 名無しさん 2021/06/27(日) 20:51:14.73
ラグマスみたいにサブ垢有利だったりするの?

 

540: 名無しさん 2021/06/27(日) 20:54:33.88
>>534
ラグマスのサブ送金みたいなのはやり辛いと思うけど
属性付与と実績埋めの為にサブ垢あった方が良い

 

536: 名無しさん 2021/06/27(日) 20:53:09.42
お前らよ!
明日のために早く寝ろよな
明日は寝る暇ないんだからよ

引用元:https://krsw.5ch.net/test/read.cgi/gamesm/1624328143/

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    Post-workout, your muscles are like sponges, ready to soak up vitamins.
    Now is your probability to offer your body what it must
    build muscle quick. Think of it as a video game; you
    want to degree as much as make your stats improve. You can use heavier weights, enhance the variety
    of reps, shorten your rest durations, enhance your approach, or up your
    coaching volume. Without progressive overload,
    your muscle tissue will hit a plateau sooner somewhat than later.

    It additionally makes certain you’re not losing time on ineffective workouts.

    As An Alternative, every minute of your exercise is optimized for
    maximum muscle gain.
    The farmer’s carry is a vital exercise to construct a vice-like grip and highly effective forearms.
    It also develops a stronger core and improves your shoulder
    stability. Punish the muscle tissue from elbows to wrist for forearms that
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    Monitoring weight, physique composition, and strength features is crucial for monitoring progress.
    Common assessments of weight and power help determine the effectiveness of the mass
    gainer. Preserving a document of physique composition changes can inform needed
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    A research review discovered that combining creatine supplements with resistance coaching was simpler for rising muscle growth than resistance
    coaching mixed with a placebo remedy. Supplements won’t
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    Farmer says. "You should embrace a protein source with every meal," she
    says—plus BCAAs and creatine as a place to begin.
    For your last two units of the incline bench press you will be doing drop sets.
    You will start with the same weight that you simply used for the
    previous 3 sets. Even though you do not increase the weight
    on each set, the cumulative effect of your reps will make each set progressively harder.
    Nevertheless, it is vital that you are strict on each your relaxation time and your train kind for every single one of those 36 reps.
    That will provide your body with forty eight hours to relaxation, get well and
    grow between every coaching session. So, in Week One, you will
    prepare on Monday, Thursday and Sunday.
    They are excessive in polyunsaturated fat, leucine, iron, magnesium, folate and vitamin K.
    Vitamin K has been shown to play a job in muscle health, bone
    health and will potentially play a role in the administration of osteoporosis and sarcopenia.
    To be completely positive, you can measure you're muscle directly with a tape
    measure and makes use of body composition testing every few months.
    Soften the peanut butter, honey, and coconut oil collectively and stir.
    Take Away from the heat and mix within the oats, protein powder, salt and
    then the chocolate chips. Press the combination evenly right into a greased pan and refrigerate for 1
    hour. Blend all components collectively and add ice or frozen bananas for hotter
    days.
    Plate tosses build a machine-like grip and big forearms because you’ll have to snatch a heavy,
    shifting goal from the air. Not solely will you build a strong grip, but you’ll additionally develop an explosive grip.
    Seize two plates and pinch them together with the smooth-side
    out—do this in both hands. As An Alternative of doing a bicep curl with a dumbbell, use a plate and grab it by its finish.
    Do 5-6 sets of 4-8 reps; if you are in a place to do extra, use a heavier plate.
    The subsequent step to big, menacing forearms is to increase how hard your fingers
    can pinch together.
    On the subject of sweets, although, the sugar content of Up Your Mass is very high contemplating its lower caloric content material, so
    it’s a higher option for folks including moderate
    amounts of calories to their food regimen. This may imply that HMB is handiest
    for people who find themselves getting began with exercise or rising the depth of their exercises.
    It’s probably that BCAA supplements might solely profit you if you’re not consuming sufficient top quality protein in your
    diet. Beta-alanine is an amino acid that may improve exercise performance.
    Some proof suggests it could additionally help enhance muscle mass in response to exercise, but extra
    analysis is needed.
    Your food regimen is the second half of the muscle-building equation. All the weight training on the
    earth is not going to yield outcomes when you don’t provide your body with the nutrients it must develop new muscle tissue.

    While many types of exercise provide well being advantages, the one dependable
    way to drive muscle growth is to make use of your muscle tissue against
    moderate to heavy resistance. In addition, muscle growth is specific to the muscle tissue being used.
    If you aren't comfy in a fitness center or utilizing added weights, even your physique
    weight can act as resistance. Embody workout routines like
    wall squats, body-weight squats, planks, pushups and lunges
    to get a full-body resistance exercise that you are capable of do
    from the comfort of your own house and with none gear.
    A 2018 paper by Schoenfeld and colleagues analyzed the impact that rising the
    volume of a full-body workout had on muscle growth in educated individuals.
    Next, it’s important that you simply make your food plan less filling by selecting foods that are much less satiating.
    Muscle Tissue require rest days to develop, but you shouldn’t scarf down the quantity of carbohydrates you do on training days because the demand for carbs can fall
    considerably when you’re inactive. This is the place
    people typically get into trouble—they proceed to take care
    of a high-carb consumption on days they don’t hit the iron and
    aren’t burning through lots of carbohydrates. A rise in unwanted physique fats,
    especially across the lower back and midsection. One way to do this is by controlling portion sizes at mealtime.
    For most meals (not together with post-workout), goal to
    get 40-60g of protein and 40-80g of carbs, depending upon your dimension; greater guys weighing greater
    than, say, 225lbs will shoot for the upper finish.

    She says you must be intentional on not solely placing it
    on, but also sustaining it. We all have fast-twitch and slow-twitch muscle fibers, however genetically some
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    And fast-twitch fibers are the ones that you simply want for sizable muscle development.
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    You want to ensure you’re forcing your chest muscular tissues to do the work.
    So just keep in mind to go away your ego at the door earlier than you get
    on the bench press. On the other hand, I’ve heard some say that bench press doesn’t construct your chest muscular
    tissues. You’ll seen that the reps are barely higher than your upper physique workouts.
    This is as a outcome of legs, specifically
    quads, tend to reply higher to greater reps in relation to muscle progress.
    I mentioned depth earlier when comparing quick, intense exercises vs high
    quantity exercises for mass gains.
    Do not fret about entering a catabolic (muscle-wasting) state by not eating every 2–3 hours.
    This seemingly common suggestion in bodybuilding is unnecessary, with sumo wrestlers being probably the most muscular athletes on the planet (2), with larger levels of
    fat-free mass than pro bodybuilders. Although some people recommend consuming
    each few hours, doing so elevates the metabolism and increases BMR (basal metabolic rate).
    Thus, by eating extra incessantly, you will need to eat larger quantities
    of calories to realize weight. The major problem skinny guys face when bulking up
    is that their metabolism is already quick, so
    dashing this up further is counterproductive.
    Have this system personalized to your personal needs with
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    Sweet Vanilla was, as advertised, very candy, however at times, can be overbearing if the shake
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    It isn't potential for present mass, both fatty tissue or muscle, to remodel into another sort of mass.

    Muscle could be lost by way of activity, decreased protein intake, and decreased energy,
    and fat may be misplaced by way of chopping calories alone.
    However lost mass is used as power or broken down into usable
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    one thing else. Creatine, a substance found naturally in muscle cells, is also available in supplement form.
    Taking creatine may help draw more water and nutrients into your muscular tissues performing as a useful post-workout
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    We’re talking lean meats, fish, eggs, dairy like cottage
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    tofu, and other soy-based meals. Protein shakes using a high-quality
    protein powder like soy or whey protein are good, too.
    Also, further energy can boost your power levels, making you're feeling like a dynamo within the health club.
    You can then put this vitality in the path of extra-intense workouts
    that kickstart your muscle hypertrophy and power gains.

    Second, since you’re only doing a limited variety of exercises, it’s essential you pick the ones which are more than likely to
    offer probably the most features. So to get essentially the most growth attainable, you should be pushing no much less than 1-2
    reps to failure and even going all the way in which to failure on exercises where it’s secure to take action every single set.

    According to the most recent science, you most positively can construct muscle fast, in as little as 20 to 30 minutes.
    When you’re attempting to construct muscle, the proper food
    plan is critical. Focusing only on food plan and
    neglecting exercise habits might result in a loss of muscle
    mass.
    Including to the final level, every meal or ‘feast’ that sumo wrestlers devour consists of two,000–3,500
    calories. Bulking up requires gaining weight, which
    requires a calorie surplus. If you’re undecided the place
    to begin, converse with a healthcare skilled or personal trainer.

    What we are ready to learn from this analysis, is that spreading out
    your protein intake all through the day, and timing it round coaching wants, is in all probability going an efficient method to supporting more MPS.

    And if you are only consuming a few times a day or much less, you might be
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    Mass gainers should create a caloric surplus by providing
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    Including mass gainers to your every day routine can stop muscle breakdown by supplying important vitamins all
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    Often consuming your mass gainer shakes at optimum occasions will yield the most effective results.

    With 25 grams of protein per cup, cottage cheese is considered one of the highest-protein dairy
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    after resistance coaching. Whereas this may seem like
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    time. With just a few years of constant coaching,
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    of muscle, which would be a dramatic physique change for nearly anybody
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    the dietary protein you eat, which will be stimulated by the work
    you do within the weight room.
    Nonetheless, there could also be some key differences to suppose about in relation to your own health objectives.

    The first danger, alluded to earlier, is the metabolic results
    of very excessive carbohydrate consumption, especially when it’s excessive glycemic index carbs.

    There are a lot of causes you may want to put on mass—extra muscle is beneficial for athletic efficiency, overall energy and power.
    For this reason, creatine supplementation could additionally be particularly important earlier than,
    during, and after these estrogen-related occasions.
    The final exercise goes to place extra emphasis on the sternal head of the pecs.
    I personally favor this variation known as straight-bar dips, as I feel
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    A optimistic mindset can help you attain your
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    On top of this, carbs assist spike insulin which is considered one of the most anabolic hormones within the human body.
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  20. Michell より:

    Benching with a close grip and your elbows exterior your wrists is like doing a triceps extension. Benching with a wide grip
    and your elbows inside your wrists is rough in your shoulders.
    Videotape your self and regulate your grip to Bench Press with vertical forearms.

    Never let your elbows turn out to be parallel to your shoulders if you bench.
    Suppose about preserving your elbows at a 45-degree angle, lower than your shoulders.
    This will assist protect your shoulders and rotator cuffs in the lengthy term.
    No, the dumbbell bench press just isn't generally practiced in CrossFit.
    While the pectorals handle the lion’s share of the work, lifters rely
    on the triceps to supply stability all through the lift and to finish the lockout.
    With dumbbells, it’s potential to change the grip, which engages the triceps
    extra to enhance definition.
    Tons of different folks hurt their shoulders, wrists or
    back because they Bench Press with dangerous
    kind. This isn’t a beginner and he used the total
    grip, yet by some means the bar slipped. Weight drops fast,
    the two spotters didn’t react in time.
    One of the advantages of dumbbells relates back to the point of stability.
    Lifting weights is not all about your muscles, it’s about your bones too!

    Lifting weights is great in your musculoskeletal system
    as a whole. Since your decrease again is naturally curved, it’s actually greatest to have a slight arch in your back.

    But positively don’t exaggerate the arch like powerlifters sometimes do in competition. It
    doesn’t sound impressive to hit 1kg/2lb PRs on your Bench
    Press. Improve your Bench Press by 1kg/2lb every week
    and you’ll Bench Press 52kg/104lb more in a year.
    Once you've mastered the basics of the flat bench press, there are a bunch of
    variations you can play with. Strive a few of these to spice up your training, and to add challenge without essentially including weight.
    If you’re chasing pure strength and power, you’ll need the barbell press in your arsenal.
    Over time, you’ll be capable of transfer heavier hundreds with a barbell than you'll find a way to with the dumbbell.
    So if the goal is to eventually set a bench press PR,
    you wish to contain barbells. If your bench press max
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    B. Squeeze elbows tight to ribs and slowly lower torso down onto
    the bench to lie faceup, holding the dumbbells in entrance of armpits.
    Open elbows to the perimeters so triceps type a 45- to 70-degree angle
    to torso. Press ft flat into the floor and interact
    core. Back to the dilemma we posed on the high of
    the story.
    Including these variations in your health routine ensures multifaceted chest development.
    Always emphasize correct technique and form to optimize positive aspects and avert
    accidents. The single-arm variation allows for unilateral training,
    addressing and rectifying potential power discrepancies between the left and right sides of the
    chest.
    Maintain the bar in the backside of your palms, right over your forearm bones.
    Then squeeze the bar so it can’t transfer in your palms.
    Your wrists will keep straight whenever you Bench Press. The wrist pain will
    cease and the weight might be easier to Bench Press.
    Your wrists will damage when you Bench Press with
    bent wrists.
    This stops wrist pain and makes the load easier to raise
    on the identical time. You get better power transfer from torso to forearms to bar.
    Bent wrists also makes the load tougher to Bench Press. The
    drive you generate if you press the bar out of your chest can’t go straight
    into the bar. The bar is behind your forearms when your wrists are
    bent, not above them. To drive pressure directly into the bar, you need a straight line from bar to wrists to elbows.

    Usually speaking, newbie and intermediate lifters will see the most
    effective results by benching twice per week. Research present that coaching a muscle group twice per week will present
    higher outcomes than once every week. Overall, the
    same is true for alternating dumbbell chest presses
    as nicely.
    It involves mendacity on a flat bench while gripping a cable machine handle hooked up to a weight stack.
    This exercise is beneficial as a end result of it
    allows the user to work out with a relentless tension throughout
    the vary of motion, which helps to stimulate muscle development.
    Moreover, the cable chest press works both the
    upper and lower chest muscular tissues, whereas the dumbbell bench press focuses mainly on the higher chest muscles.

    The single-arm dumbbell bench press helps to improve unilateral strength and stability.

    Perform the exercise with one arm at a time, whereas preserving the opposite arm prolonged or
    holding a dumbbell at your side for added stability.
    Microloading is more useful on the Bench Press than on the Squat or Deadlift.
    The Bench Press works smaller muscles like your shoulders, chest
    and arms. Squats and Deadlifts work your greater thighs and again muscle tissue.
    Bigger muscle tissue are stronger and may carry heavier weights.
    You can add 2.5kg/5lb each workout longer to your Squat and Deadlift.

    If full grip feels less snug, you’re gripping the bar incorrect.
    Some folks think you need a spotter to Bench Press. But you can still hurt
    your self with a spotter. A fast Youtube search will return videos
    of Bench Pressers who damage themselves despite having a spotter (or several).
    If you lose the bar, it will often hit you earlier than the spotter can react.

    That’s why I suggest Bench Pressing within the Power Rack even with a spotter.
    Most Smith Machines don’t have horizontal safety pins.

    Combining incline and flat presses in the same session can provide a comprehensive chest workout, making certain all areas of your
    chest are targeted. Goal for a 2-3 second descent and a 1-2 second carry for better
    time underneath rigidity and muscle activation. If the bench
    is ready too steep, your shoulders will take over the motion. Simply think about how much more durable it is to just maintain up the dumbbells and not let them fall when compared
    to simply using machine weights. You will be
    in a position to raise extra weight with a barbell exercises.

    Lock your elbows at the high of every rep, however don’t hyper-extend.
    Don’t grip the bar mid palm or near your fingers like on the Deadlift.
    Gravity will pull the bar down whenever you Bench Press.

    It will bend your wrists and harm them until you grip the bar
    low palm. Setup for the Bench Press by gripping the
    bar low and close to your wrists. Use the Bulldog Grip to rotate your arms in before you close your hands.

    Flatten your chest and again to lower the bar in opposition to the pins.

    You may need to roll it down your ribcage to your abdomen. As Soon As
    the bar rests on the pins, slide your body up your bench towards the uprights of your
    Energy Rack. When your hips are under the bar, situp on the bench stand up from the load.

    Different muscles and momentum come into play that can help you
    end the exercise. It’s not sensible to rapidly lower the weights and
    bounce them off the highest of your pecs. If you notice this, it’s a sign that you’re using more weight than optimum.
    One Other frequent mistake is inserting an extreme amount of
    strain on the wrists.
    This can finish badly, people die from Bench Press accidents every
    year. The problem with this answer is that you’ll injury the
    floor. And the noise will draw everybody’s consideration in your fitness center.
    If you were shy asking for a spot, you’ll be actually embarrassed now.
    The other downside is that the plates can transfer on good reps
    and distract you. Worse, they can slide off the bar should you Bench Press erratically.

    Good seated dumbbell press type will end in increased
    muscle and energy. However, seated dumbbell press errors within the type
    can result in muscle fatigue, straining, and pulling. Injuries can happen with improper seated dumbbell press form.
    Each of those advantages is great for an athlete.
    And, over time, can create fairly a bit of stress in wrists, elbows,
    and shoulders. It’s beneficial to set the incline bench to 30 levels to target the upper chest.
    Larger angles closer to forty five levels will target the
    shoulders extra, making the movement more like an overhead press.

    It’s best to experiment with the bench position to
    see what works on your physique and fitness goals.
    Besides focusing on lagging higher chest muscle tissue, the incline
    dumbbell press could be advantageous for addressing energy imbalances.

    The incline dumbbell bench press is used to develop
    muscle mass within the chest, so it’s an excellent
    addition to a balanced chest workout routine.

    The Incline Dumbbell Press is a variation of the standard incline barbell bench press.

    Wide grip barbell bench press is around 2x shoulder width apart.
    This could have your elbows at slightly under 90˚, which is secure for your shoulders.
    As you decrease the bar down, your elbows will be kept directly beneath the
    bar. The barbell bench press is nice because it lets you carry the heaviest load attainable.
    You can do a one rep max with barbell bench press (as you can with barbell squats, deadlifts, and OHP).
    The decline dumbbell bench press targets the decrease portion of your chest.

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